For the longest time I’ve turned to ASMR to help relax me. ASMR stands for Autonomous Sensory Meridian Response. It’s basically a brain orgasm that is triggered by personal attention, tapping sounds, deliberate tasks, ear or microphone covering— well there’s a multitude of things that can trigger that sort of response. It’s been my go to for anxiety for the last couple of months. You can find these videos easy enough on youtube. I usually listen to MassageASMR before bed. But as I laid there, listening to an inaudible whispering video, I started to feel a bit chillier than usual, so I decided to get up and grab a sweater. My window was open, and it was a bit of…

For the longest time I’ve turned to ASMR to help relax me. ASMR stands for Autonomous Sensory Meridian Response. It’s basically a brain orgasm that is triggered by personal attention, tapping sounds, deliberate tasks, ear or microphone covering— well there’s a multitude of things that can trigger that sort of response. It’s been my go to for anxiety for the last couple of months. You can find these videos easy enough on youtube. I usually listen to MassageASMR before bed. But as I laid there, listening to an inaudible whispering video, I started to feel a bit chillier than usual, so I decided to get up and grab a sweater. My window was open, and it was a bit of…

For the longest time I’ve turned to ASMR to help relax me. ASMR stands for Autonomous Sensory Meridian Response. It’s basically a brain orgasm that is triggered by personal attention, tapping sounds, deliberate tasks, ear or microphone covering— well there’s a multitude of things that can trigger that sort of response. It’s been my go to for anxiety for the last couple of months. You can find these videos easy enough on youtube. I usually listen to MassageASMR before bed. But as I laid there, listening to an inaudible whispering video, I started to feel a bit chillier than usual, so I decided to get up and grab a sweater. My window was open, and it was a bit of…